Health & Nutrition
Thinking Ahead for Your Best Holiday Season 
Imagine if your holiday menu planning concentrated on more than just flavor. What if you also added a consideration for nutrients, calories, compatibility with other foods, digestibility and the like? It wouldn´t take away from its flavor. It would add to your overall enjoyment - GUILT FREE!
Vegetarian Categories - Types of Vegetarians 
There are four main categories of vegetarian: Pescatarian, Lacto-Vegetarian, Ovo-Vegetarian and Vegan.
Vegetarian Food Pyramid [offsite link]
How many times have you heard that vegetarians can´t possibly get what their bodies need on a meatless diet?
In this link to the vegetarian food pyramid you´ll see how easy it is to get your daily nutritional needs met.
Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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| You're more vegetarian than you know! |
| Fall Veggies - What Are Your Favorites? |
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